Lamingtons
An iconic Australian treat -- squares of vanilla sponge dipped in chocolate icing and rolled in desiccated coconut.
Method
- 1.
Preheat oven to 356°F. Grease and line a 20cm square tin (double for 4 or 6 serves).
- 2.
Beat eggs and sugar with electric beaters for 5 minutes until thick and pale. Gently fold in sifted flour, then stir through melted butter, milk, and vanilla.
Fold gently to keep the air in the batter.
- 3.
Pour into tin and bake for 25 minutes until golden and springy to touch. Cool completely, then refrigerate for at least 2 hours.
- 4.
For the icing: sift icing sugar and cocoa into a bowl. Add boiling water and melted butter, whisk until smooth.
- 5.
Cut sponge into squares (about 5cm). Using two forks, dip each square into chocolate icing, then roll in coconut. Place on a wire rack to set.
Work quickly before the icing thickens. If it sets, warm gently.
- 6.
Allow to set for 30 minutes before serving. Store in an airtight container for up to 3 days.
Estimated Nutrition (per serve)
Score Breakdown 36/100
Macro Split
Health Insight
This recipe scores below average for nutrition. It may be high in sugar or fat relative to protein — best enjoyed occasionally.
- Well-portioned calorie count (310 per serve) — right in the sweet spot for a main meal.
- Healthy fat level (35% of calories) provides sustained energy without excess.
- Protein is low (1.6g per 100 cal). Try adding chicken, tofu, legumes, or Greek yoghurt.
- Could use more fibre (2g per serve). Add vegetables, beans, or swap to wholegrain.
- Sugar is elevated (34g per serve). Check for hidden sugars in sauces or dressings.
Low protein at only 6% of calories. Consider boosting with lean meat, legumes, or dairy.
For best results, chill the sponge before dipping in chocolate.
From Lazy Steven