Cheesy Rice Paper Fried Egg

Breakfast · Easy · 7 min

A crispy, quick-fix breakfast using rice paper to create a delicious, cheesy egg parcel with a hint of heat.

PREP 2 min COOK 5 min TOTAL 7 min
Serves

Method

  1. 1.

    Place the rice paper on a plate.

    If the rice paper is a bit stiff, a tiny splash of water can help it soften.

  2. 2.

    Drizzle the chilli oil evenly over the rice paper.

  3. 3.

    Top with a cheese slice and crack an egg onto the centre.

  4. 4.

    Fold the rice paper over the filling to enclose it, creating a parcel.

  5. 5.

    Fry in a pan over medium heat until the rice paper is golden brown and crispy, and the egg is cooked to your liking.

    Keep an eye on it so the cheese doesn't burn before the egg sets!

Estimated Nutrition ✨ (per serve)

D 43/100
325 Calories
12g Protein
9g Carbs
27g Fat
1g Sugar

Score Breakdown ✨ 43/100

Protein
13/35
3.7g per 100 cal
Fibre
0/25
0g per serve
Sugar
15/15
1g per serve
Calories
15/15
325 per serve
Fat
0/10
75% of calories

Macro Split ✨

15%
74%
Protein 15% Carbs 11% Fat 74%

Health Insight ✨

A savory, low-carb breakfast that packs a protein punch.

Strengths
  • Good source of protein from the egg and cheese to help keep you full.
  • Very low in sugar, making it a great option for low-carb diets.
Could improve
  • Add a handful of spinach or some sliced avocado to boost the fiber content.

Great for a quick brunch. You can add some spring onion or even some leftover mince to bulk it up.

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