Slow Cooker Braised Beef and Onions

Dinner · Medium · 5 hr 40 min

A comforting, budget-friendly classic featuring tender beef steaks and sweet caramelised onions, slow-cooked to perfection.

PREP 20 min COOK 5 hr 20 min TOTAL 5 hr 40 min
Serves

Method

  1. 1.

    Heat the oil in a large frying pan over high heat. Cook the steaks in two batches for 3 minutes each side until browned. Transfer the steaks to the slow cooker.

    Don't overcrowd the pan when browning, or the meat will steam rather than sear.

  2. 2.

    Add the butter to the pan and cook until foaming. Add the sliced onions and cook over medium-low heat for about 10 minutes until tender and browned. Add the garlic and cook for another minute until aromatic.

    Adding onions as soon as the butter foams prevents the butter from burning.

  3. 3.

    Add the tomato paste to the pan and cook, stirring, for 1 minute. Pour in the chicken stock, Worcestershire sauce, thyme, and bay leaves. Bring the mixture to a simmer, then pour everything over the steaks in the slow cooker.

    Cooking the tomato paste for a minute removes any metallic taste.

  4. 4.

    Cover the slow cooker and cook on High for 5 hours or until the beef is tender.

  5. 5.

    In a small bowl, combine the cornflour and water to create a slurry. Pour this into the slow cooker and cook for an additional 20 minutes until the sauce has thickened. Stir through the chopped parsley.

  6. 6.

    Sprinkle with extra parsley and serve warm.

Estimated Nutrition (per serve)

B 69/100
395 Calories
37g Protein
11g Carbs
19g Fat
2g Fibre
6g Sugar

Score Breakdown 69/100

Protein
33/35
9.4g per 100 cal
Fibre
5/25
2g per serve
Sugar
12/15
6g per serve
Calories
15/15
395 per serve
Fat
4/10
43% of calories

Macro Split

41%
12%
47%
Protein 41% Carbs 12% Fat 47%

Health Insight

This is a hearty, protein-rich dinner that's perfect for a comforting meal. The use of beef topside keeps it relatively lean while providing plenty of satisfaction.

Strengths
  • Excellent source of protein to help keep you full.
  • Uses aromatic herbs and garlic to build deep flavor naturally.
Could improve
  • Add some root vegetables like carrots or mushrooms to increase the fiber content.

Store in an airtight container in the fridge for up to three days. This makes a fantastic filling for jaffles or can be topped with puff pastry for a quick pot pie. For a more balanced meal, serve with plenty of green vegetables.