Smashed Avo on Sourdough

Breakfast · Easy · 15 min

Creamy avocado on sour dough bread with a perfect poached egg.

PREP 5 min COOK 10 min TOTAL 15 min

Serves

Method

1.
Bring a saucepan of water to a gentle simmer. Add a splash of white vinegar.
2.
Toast sour dough slices until golden and crunchy.
3.
Halve avocados, remove pit, and scoop flesh into a bowl. Roughly mash with a fork -- keep it chunky. Add lemon juice, salt, and chilli flakes. Mix gently.

Don't over-mash -- texture is everything.
4.
Poach eggs for 3 minutes for a runny yolk. Remove with a slotted spoon and drain on paper towel.
5.
Pile smashed avocado onto toast, halve cherry tomatoes on top, then crown with a poached egg. Drizzle with olive oil and finish with salt flakes.

C 59/100

438 Calories

13g Protein

40g Carbs

23g Fat

8g Fibre

6g Sugar

Protein

10/35

3.0g per 100 cal

Fibre

20/25

8g per serve

Sugar

12/15

6g per serve

Calories

15/15

438 per serve

Fat

2/10

47% of calories

12%

38%

49%

Protein 12% Carbs 38% Fat 49%

A delicious, nutrient-dense way to start your day with a great balance of healthy fats and fiber.

Strengths

Excellent source of fiber from the avocado and sourdough to support digestion.
Packed with heart-healthy monounsaturated fats from the Hass avocado and extra virgin olive oil.

Could improve

Boost the protein content even more by adding a sprinkle of hemp seeds or pumpkin seeds.

Use Hass avocados for the best flavour and texture. Sourdough bread creates a tangy, substantial base for this breakfast.