Spinach & Feta Egg Wrap
A quick high-protein breakfast wrap with eggs, spinach, tomato and feta.
Method
- 1.
Whisk the eggs and egg whites with a pinch of salt and black pepper until combined.
- 2.
Heat a non-stick frying pan over medium heat and add the olive oil.
- 3.
Add the baby spinach and diced tomato. Cook for 1 to 2 minutes until slightly softened.
- 4.
Pour in the egg mixture and scramble gently until just set.
Keep the eggs soft for the best texture.
- 5.
Add the crumbled feta and stir briefly to combine.
- 6.
Warm the wholemeal wraps in a dry pan or microwave for 20 to 30 seconds.
- 7.
Divide the egg mixture between the wraps, roll up and serve immediately.
Estimated Nutrition ✨ (per serve)
Score Breakdown ✨ 75/100
Macro Split ✨
Health Insight ✨
This is a protein-packed, well-balanced breakfast that provides steady energy. The combination of wholemeal grains and fresh greens makes it both filling and nutritious.
- High protein content from the egg and egg white blend
- Good source of dietary fibre from the wholemeal wrap and spinach
- Add extra vegetables like sliced bell peppers or mushrooms to increase the nutrient density
Use a non-stick pan for best results. Baby spinach and diced tomato can be swapped for other quick-cooking vegetables. Best eaten fresh.