Tropical Mango & Coconut Creami

Desserts · Easy · 5 min

A sunshine-filled frozen treat using creamy mango and coconut for a tropical escape. High in protein and naturally delicious.

PREP 5 min TOTAL 5 min

Serves

Method

1.
In a blender or bowl, combine the Greek yogurt, frozen mango, coconut milk, monk fruit, and vanilla extract.
2.
Blend (or whisk vigorously) until the mixture is mostly smooth, but keep some texture if you like it that way.
3.
Pour the mixture into your Ninja Creami Deluxe pint, making sure not to exceed the 'Max Fill' line. Add a splash more coconut milk if needed to reach the line.
4.
Place the lid on and freeze for at least 24 hours until solid.
5.
Remove from the freezer, place in the Creami machine, and select the 'Lite Ice Cream' program.
6.
Check the texture. If it looks like icy snow or crumbs, add one tablespoon of coconut milk and hit the 'Re-spin' button.

The re-spin is the secret to that silky, professional texture!

B 61/100

320 Calories

21g Protein

35g Carbs

5g Fat

4g Fibre

24g Sugar

Protein

23/35

6.6g per 100 cal

Fibre

10/25

4g per serve

Sugar

3/15

24g per serve

Calories

15/15

320 per serve

Fat

10/10

14% of calories

31%

52%

17%

Protein 31% Carbs 52% Fat 17%

This is a clever, protein-rich twist on a tropical treat that relies on fruit and monk fruit for sweetness.

Strengths

The Greek yogurt provides a significant 21g of protein, making this much more satiating than standard desserts.
Using monk fruit instead of refined sugar helps manage the glycemic impact.
The mango and desiccated coconut contribute a good amount of dietary fiber.

For extra tropical vibes, sprinkle some desiccated coconut on top after processing. If it's too thick, add a tiny splash of coconut milk and re-spin.